The best sunglasses for Running

Running sunglasses should be comfortable and durable. They do not need to be as tight fitting as sunglasses for other physical activities, such as cycling. Sunglasses can offer protection to yours eyes in all weather. A good pair of running sunglasses protects the eyes from sunlight in intense sun, UV rays passing through overcast skies, as well as falling leaves, rain and snowfall, which can be more irritating when running rather than walking.

Things to consider

Comfort is an essential feature for running sunglasses. For many, running is a hobby to be enjoyed. Running whilst wearing an uncomfortable pair of sunglasses can make the experience unenjoyable and distract the runner, affecting performance. Concentration and composure are key parts of running, so if the runner is having to fiddle with their sunglasses every few seconds, this will affect their concentration. Of course, as with any pair of running sunglasses, protection from UV rays and other weather conditions are important for improving performance and comfort.

For example:

The sunglasses should be a tight fit to prevent them falling off, distracting the runner and potentially breaking.
Running sunglasses should also offer circulation to the wearer, around the nose and underneath the eyes. This reduces sweat and chafing in these areas.
Just like any pair of sunglasses, good UV protection is important. Sunglasses with a higher UV rating will be more suited for conditions with intense sunlight. However, UV rays can still come into contact with our eyes even during overcast weather or during sunsets. Sunglasses with lower UV ratings are more appropriate for these times.
Sunglasses falling off shouldn’t be too much of an issue in rural areas. However, if running on trails and hills then a tighter fit with more grip may be required, to prevent the sunglasses falling off when jumping and climbing.
For trail running, glasses should also be durable, in case they fall off. Lighter sunglasses are also ideal for trail running also.
Sunglasses for running should also have a thinner frame. This improves the runner’s view and allows them to see their peripheral vision. This improves safety, reducing the chances of tripping.

The best sunglasses for Running

Some of our best choices of sunglasses for running are: